Healthline

 HEALTH

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. It is a dynamic and multifaceted concept that encompasses various dimensions, including physical, mental, emotional, social, and spiritual aspects. Good health enables individuals to lead productive and fulfilling lives and to contribute to their communities.

Maintaining good health involves various factors, such as engaging in regular physical activity, consuming a balanced and nutritious diet, getting enough sleep, managing stress, avoiding harmful habits like smoking and excessive drinking, and seeking medical care when needed. It is essential to prioritize and take care of one's health to achieve optimal well-being and quality of life.