Healthline

HEALTH TIPS                                                                                                                                                  1. Stay doused by drinking at least 8 spectacles of water a day. 2. Eat a balanced and nutritional diet with plenitude of fruits and vegetables. 3. Exercise regularly to maintain a healthy weight and ameliorate cardiovascular health. 4. Get enough sleep each night, aiming for 7- 8 hours of quality sleep. 5. Manage stress through ways similar as contemplation, deep breathing, or exercise. 6. Avoid smoking and inordinate alcohol consumption. 7. cover your skin from the sun by using sunscreen and wearing defensive apparel. 8. Exercise good hygiene by washing your hands regularly and keeping shells clean. 9. Stay up to date with recommended health wireworks and check- ups. 10. Stay connected with musketeers and family for emotional support and social commerce.